Let’s start first by explaining what body image is and how it matters? Body image refers to what and how the person thinks and feels about his/her own body. It relates to the belief, attitude and perception that a person carries about their own body. In today’s world, with the growing sense of how a…
Category: Soul
How to Replenish your Soul
Do you ever feel lost? Tired? Worn-out? Depressed? Like nothing good will ever again come your way? When things seem to start falling from your hands, you might feel that nothing is in control and the bad luck won’t stop coming up. A feeling of hopelessness takes hold on you. In such a situation, rather…
An early morning club and how can you become a part of it
Have you all heard about an early morning club? If not, then this article is for you. An early morning club is a concept introduced by Robin Sharma based on making an early morning routine where you get up at 5AM and give 20 minutes to exercise, 20 minutes to meditation and 20 minutes to…
How to discover what makes your soul happy
Why does your happiness always revolve around what you want and what you get? Why is it always about reaching a certain destination in life? Happiness isn’t something you find, it’s what’s left after you get rid of all the unhappy things in your life. It is a tracker of your day to day life…
Chanting Mantras
Mantras has the energy to settle down the negative thoughts of your mind and create joyous feelings. It’s strongly believed that the sound vibrations that are produced during the chanting of the mantra stimulate and balance the chakras (energy points in our body). Repetition of mantras helps in finding answers to the subconscious mind. One should…
Spiritual Practise
Spirituality assumes that we exist in this world yet are not of it. Many of our difficulties stem from a misunderstanding of our identity: we are spiritual beings having human experiences, not human beings having spiritual experiences. Theoretically, this principle is difficult to realise. We can go to hundreds of talks and read thousands of…
How To Refresh Your Soul With Exercise And Meditation
Sometimes we are more focused on work and on our life goals that we just forget to live our life. By living, I mean doing what makes us happy, relaxes and refreshes our soul. There are days when you feel stressed and lifeless. You are unable to find happiness as nothing goes as you expected….
Less is more- The Power of Slow
Hurry up. Make a bigger effort. Hustle. Increase your hustling. Does this ring any bells? Influencers, entrepreneurs, and motivational speakers abound on social media, all praising the benefits of hustling at all costs. It’s gotten to the point where hustling, and even simply talking about hustling, appears to be more essential than actually getting things…
Conduct A Life Audit.
Like a river, life is a journey that evolves. There is no such thing as the “Perfect Balance”, only the honouring of the priorities you have in the present. All you can do is make deliberate and thoughtful choices to create the ideal Balance for you at the time.It’s important to remember that things are…
Practise Gratitude
Gratitude has a strong and persistent relationship with happiness. Gratitude allows people to experience more positive emotions, enjoy positive events, improve their health, cope with adversity, and form great connections. People express thanks for the positive things in their lives. People frequently realise that the source of that kindness is at least partially outside of…