Start where you are!!
By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…
Have you ever felt lost in your life like you don’t have any purpose in life? A common question that comes to our mind when we want to start or deepen our spiritual journey is ‘How do I start’? First let’s understand what a spiritual journey is? A spiritual journey is an inner quest that…
Mantras has the energy to settle down the negative thoughts of your mind and create joyous feelings. It’s strongly believed that the sound vibrations that are produced during the chanting of the mantra stimulate and balance the chakras (energy points in our body). Repetition of mantras helps in finding answers to the subconscious mind. One should…