Start where you are!!
A mental detox is a method of emptying your thoughts in order to improve your attention and achieve more harmony in your life. It’s about disconnecting from daily tensions, concerns, and distractions. Deep breathing, stretching exercises, and a break from technological devices can all help with mental purification. A mental cleanse or “detox” works in…
There are so many elements of beauty beyond your physical shape, including your mind, sense of humour, knowledge, skills, and the way you make people feel. Beauty is a mental state, not a physical one. Inner beauty is what makes you a beautiful person. Inner beauty is what transforms you into a better person both…
We’ve been conditioned to believe that being severe on ourselves is the only way to succeed in life, and that a competitive, unforgiving mindset is most likely what we’ll need to get there. Giving oneself credit, on the other hand, actually restores faith, self-compassion, and self-love, all of which will propel you to greater achievements….
Boundaries are an important element of self-care, as they relate to our physical, emotional, mental, and spiritual well-being. They’re how we tell the world how we want to be treated, so consider of them as an invisible shield. Setting boundaries with your family, friends, coworkers, and loved ones is critical, and it doesn’t have to…
Self-care is primarily about taking care of yourself in order to alleviate stress, improve your well-being, and find inner peace. This can take many forms for various people, and it is a highly personalised practise. The ability to love God and others is dependent on how we love ourselves. The personal belief system and implementation…
Instead of merely existing, begin to live. Begin devoting time to the people and things that are important to you. Life is such a lovely gift that only a select handful can comprehend, appreciate, and accept it. Why not strive to make a difference and be one of the few who makes a difference? Make…
The basis of well being, self care, how we live, how we feel all start with our minds. What we think impacts the way we feel about things. When you have a positive mindset, you will have more resilience and the ability to overcome with life’s unexpected turns or uncertainties.Mental health concerns affect people from…
Take a moment to consider the lesson you learn every time you board a plane. In the event of an emergency, you must first put on your oxygen mask. That’s because you can’t help anyone else until you’ve taken care of yourself. That principle, however, does not apply only when you are thousands of feet…
The best thing a human can do for his/her body is to leave the useless stress their body takes. We cram so many things into our diary to feel we’re living that we don’t have to sleep. Stop putting pressure on yourself to be perfect. Believe you are capable and able to do anything you…